Yoga Classes For Stiff Men
Move better, sleep better, stress less
Reduce stiffness, ease back and joint pain, and boost energy.
One Class a Week = Better Sleep
Just 60 minutes a week can help you switch off and sleep deeper.
Less Stress, More Mobility.
Relax your mind and loosen up tight muscles in one go.
Elizabeth Room 7.00 pm - 8.00 pm weekly
Contact: Matt Jordan
07787 700471
To find out more visit our web site
Please check you class time, you have 15 minutes before and after the class to enter or exit the premises - your help is appriciated.
What people are saying...
"I was sceptical, but after just a few weeks, I noticed my back pain easing and my sleep improving." – Dave, 59
"A great bunch of guys, a solid stretch, and a cold beer at the end—what’s not to love?" – Mike, 63
"I’m moving better, feeling looser, and I actually
enjoy exercising now." – Steve, 57
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