My name is Svetlana and I teach Zumba Gold class on Tuesdays and
Fitsteps FAB class on Thursdays at Owlsmoor
CC
Whats Zumba Gold?
ZUMBA GOLD is a series of fitness programs specifically
designed to take
the exciting Latin and international dance rhythms created in
the
original ZUMBA Program and bring them to the active older adult,
the
beginner participant, and other populations that may need
modifications
for success..
Created to emphasize the basics, this explosive program is so easy
to
follow that people of any age can do it!
This invigorating Latin-inspired, dance-fitness program includes Merengue, Salsa, Cumbia, Belly Dance, Flamenco and Tango.
The ZUMBA GOLD program creates a party-like atmosphere. It is exhilarating, easy and effective. It’s great for the mind, body and soul of this expanding active
older population.
All classes need
to be pre-booked.
Contact::Svetlana Nebel
Phone: 0771 7499747
Please check you class time, you have 15 minutes before and after the class to enter or exit the premises - your help is appriciated.
Whats is "FAB"
(FITSTEPS for all bodies)?
FITSTEPS FOR ALL
BODIES is a dance fitness workout designed for all people who love to dance, want to keep fit, but for a variety of reasons, prefer a lighter intensity, lower impact and perhaps a
slower pace.
FAB
combines old style dance genres such as Bosa Nova, Foxtrot to the Flamenco and Argentinian tango.
The workout combines sway
and swing roots, making it great fun to do wether young or simply young at heart.
The dance steps are
easier to follow enabling more participants to have fun getting fit while learning classic dances of the ages.
All classes need
to be pre-booked.
Contact::Svetlana Nebel
Phone: 0771 7499747
Please check you class time, you have 15 minutes before and after the class to enter or exit the premises - your help is appriciated.