MB Lifestyle: Fitness & Strength Sessions for over 50's

Providing regular fitness and wellbeing sessions directly within and for the local community.

Alongside my general fitness and HIIT coaching, we have a particular interest in strength and longevity, especially helping people as they get older to maintain their strength, mobility, balance, confidence and independence.

The focus is on practical, enjoyable exercise rather than intimidating gym-style training. The aim is to help people move better, stay stronger and remain active for longer.

To learn more.....

Whatapp Mark Bailey on 07954 332794

eMail hello@mblifestyle.co.uk

Please check you class time, you have 15 minutes before and after the class to enter or exit the premises - your help is appriciated.