Spot on Fitness

Laura Dilloway

I am a freelance personal trainer and sports therapist. I have been working as a fitness professional for over 18 years and as a Pilates instructor for 12 years.  I am passionate about movement and movement quality and I have a particular interest in biomechanics and injury prevention. 

 Qualifications:

• BSc (hons) Science & Management of Exercise & Health 

• FdSc Personal Training & Sports Performance

• Level 3 Pilates Instructor 

• OCR Gym Instruction

• OCR Exercise to Music 

• NVQ Level II Exercise & Fitness Instruction

• Wright Foundation GP Referral Consultant

• CIBT Diploma Sports Massage

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I specialise in functional training, injury prevention and rehabilitation, and core function work using Pilates principles and methods.

Please check you class time, you have 15 minutes before and after the class to enter or exit the premises - your help is appriciated.