
I am a freelance personal trainer and sports therapist. I have been working as a fitness professional for over 18 years and as a Pilates instructor for 12 years. I am passionate about movement and movement quality and I have a particular interest in biomechanics and injury prevention.
Qualifications:
BSc (hons) Science & Management of Exercise & Health
FdSc Personal Training & Sports Performance
Level 3 Pilates Instructor
OCR Gym Instruction
OCR Exercise to Music
NVQ Level II Exercise & Fitness Instruction
Wright Foundation GP Referral Consultant
CIBT Diploma Sports Massage
I specialise in functional training, injury prevention and rehabilitation, and core function work using Pilates principles and methods.
Registered Charity number
1080713
Hi John, I just wanted to say what a brilliant job you have done with the centre. The redecoration in the hall with… twitter.com/i/web/status/1…
More than pleased to bring this to all our parkrun community at Sandhurst Memorial, this is all we know at the mome… twitter.com/i/web/status/1…
Please remember we are NOT happening tomorrow, keep safe from @smparkrun