I am a freelance personal trainer and sports therapist. I have been working
as a fitness professional for over 18 years and as a Pilates instructor for 12 years. I am passionate about movement and movement quality and I have a particular interest in
biomechanics and injury prevention.
BSc (hons) Science & Management of Exercise &
FdSc Personal Training & Sports Performance
Level 3 Pilates Instructor
OCR Gym Instruction
OCR Exercise to Music
NVQ Level II Exercise & Fitness Instruction
Wright Foundation GP Referral Consultant
CIBT Diploma Sports Massage
I specialise in functional training, injury prevention and rehabilitation,
and core function work using Pilates principles and methods.