Spot on Fitness

Laura Dilloway

I am a freelance personal trainer and sports therapist. I have been working as a fitness professional for over 18 years and as a Pilates instructor for 12 years.  I am passionate about movement and movement quality and I have a particular interest in biomechanics and injury prevention. 

 Qualifications:

• BSc (hons) Science & Management of Exercise & Health 

• FdSc Personal Training & Sports Performance

• Level 3 Pilates Instructor 

• OCR Gym Instruction

• OCR Exercise to Music 

• NVQ Level II Exercise & Fitness Instruction

• Wright Foundation GP Referral Consultant

• CIBT Diploma Sports Massage

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I specialise in functional training, injury prevention and rehabilitation, and core function work using Pilates principles and methods.