I am a freelance personal trainer and sports therapist. I have been working as a fitness professional for over 18 years and as a Pilates instructor for 12 years. I am passionate about movement and movement quality and I have a particular interest in biomechanics and injury prevention.
Qualifications:
BSc (hons) Science & Management of Exercise & Health
FdSc Personal Training & Sports Performance
Level 3 Pilates Instructor
OCR Gym Instruction
OCR Exercise to Music
NVQ Level II Exercise & Fitness Instruction
Wright Foundation GP Referral Consultant
CIBT Diploma Sports Massage
I specialise in functional training, injury prevention and rehabilitation, and core function work using Pilates principles and methods.
Registered Charity number
1080713
Evening folks, we have had a course inspection and the news is good, be aware the new path is a little uneven in pl… twitter.com/i/web/status/1…
It’s Wednesday so a call for volunteers to help fill this weeks roster, please contact sandhurstmemorial@parkrun.co… twitter.com/i/web/status/1…
Still looking for volunteers for this Saturday, email Sandhurstmemorial@parkrun.com to help,