Spot on Fitness

Laura Dilloway


I am a freelance personal trainer and sports therapist. I have been working as a fitness professional for over 18 years and as a Pilates instructor for 12 years.  I am passionate about movement and movement quality and I have a particular interest in biomechanics and injury prevention. 



  • BSc (hons) Science & Management of Exercise & Health 

  • FdSc Personal Training & Sports Performance

  • Level 3 Pilates Instructor 

  • OCR Gym Instruction

  • OCR Exercise to Music 

  • NVQ Level II Exercise & Fitness Instruction

  • Wright Foundation GP Referral Consultant

  • CIBT Diploma Sports Massage

I specialise in functional training, injury prevention and rehabilitation, and core function work using Pilates principles and methods.

Owlsmoor Community Centre
Yeovil Road
Sandhurst , GU47 0TF
Phone: 01344 779690 01344 779690
Mobile phone 07596 544435
Fax: .
E-mail address:

Registered Charity number


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