Heart and Pole

POLE FITNESS
Www.heartandpole.co.uk

- Wednesday and Thursday evenings.
- A fitness class for all ages and abilities
- Great for people looking to increase their upper body strength and tone.
- Four different levels of courses available, allowing new inexperienced students learn all the basic moves prior to progressing onto more challenging techniques
- Taught in 4 week courses, with all bookings taken online
- All classes taught by experienced military physiotherapist Victoria from Heart and Pole.
Victoria@heartandpole.co.uk