Connect Pilates

Pilates matwork classes and private sessions offered in and around the Camberley area.

Steph is a Michael King trained Pilates instructor who was first introduced to Pilates after suffering back pain in her early twenties. With a strong motivation to take back control and manage her pain, she witnessed first-hand the benefits regular practice can bring both mentally and physically. Having always had a sense that full-time office work wasn’t for her long term, Steph was fortunate enough to take on a part time role in her work as a Scientific Advisor several years later which now allows her to teach Pilates matwork classes and one to one sessions on the other days of the week.
Steph believes that her Biology degree and medical related work experience to date has enhanced her Pilates practice and a keen thirst for knowledge means her teaching is constantly evolving. Having trained under the Michael King Pilates method with its strong lineage back to Joseph Pilates’ teachings, Steph’s focus is on quality of movement and making sure people walk out of a class standing taller and feeling a million times better than when they walked in!


For more details please contact Stephanie Strath 01276 786086 or pop along Wednesday mornings .

Owlsmoor Community Centre
Yeovil Road
Sandhurst , GU47 0TF
Phone: 01344 779690 01344 779690
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E-mail address:

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